Jetting away on a trip is great, but it can also take a toll on your body. Here are some common problems and how to combat them on your next trip. Vacation should be relaxing and fun, but it is important to make sure you keep yourself healthy along the way. If you have any …
Spring 2023 Edition: Healthy Living Ideas from around the Internet – The information below comes from some leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle which can help save you money …
As Spring begins to bloom, at LIG Solutions we want you and your family health and happiness in this upcoming year. Read through the different articles to expand your health and wellness awareness and learn about new health insurance solutions. Healthy living, healthy eating, and mental health tips for the start of the new year …
Health advice isn’t a “One Size Fits All” kind of approach, what is important is to find a routine and system that works good for you. When improving your health, it can be hard to figure out what areas matter most to develop a healthier lifestyle. Some of the most apparent ways to improve your …
Gut health impacts everything from obesity to cancer, mental health, and so much more. It is crucial for maintaining a healthy immune system as it is home to trillions of microorganisms that help fight off harmful bacteria and viruses. Good gut health is essential for proper digestion and absorption of nutrients, which is necessary for …
Here are a few micro habits you can implement in your own life to continue to make small differences to make a large impact. Take a deep breath, take a break from the virtual, and try to live in the moment. To learn more about your insurance choices, connect with one of our agents today …
Sleep is an essential aspect of maintaining good health, and getting enough quality sleep is vital for optimal physical and mental well-being. Unfortunately, many factors can disrupt our sleep, such as noise, light, and other distractions. One effective way to combat these disruptions is by wearing an eye mask while sleeping. In this article, we …
Anxiety affects people every day and what you eat and drink can have a major impact on managing it. Along with countless other factors, diet can have a positive or negative impact on anxiety. An overall Mediterranean, anti-inflammatory diet has proved to have lots of variables that can be associated with less anxiety, there is …
Deciding on a comprehensive health insurance plan that does not break the bank is one of the most crucial decisions an employee has to make. With everything else, the cost of health insurance is also on a continuous rise. Employers are always looking for solutions to manage costs while keeping their employees covered for their …
When you’re eligible, claiming tax deductions can be an effective way to reduce your tax burden. If you don’t know certain tax deductions exist, you can find it challenging to identify their available deductions. Surprisingly, certain costs related to your insurance and healthcare may lower your tax bill. Many times, there is a possibility to …
