Summer is quickly coming to an end and fall is starting to make its appearance. Our partners at LIG Solutions wanted to take a moment to extend our best wishes for your happiness and health. Please take a moment to read through any of the articles below to expand your knowledge of health, learn about new insurance solutions, or learn some new tips.
Healthy living, healthy eating, and mental health tips as spring rolls in that could help keep your healthcare costs down when paired with the benefits of your coverage.
Studies have suggested that when it comes to diet and brain health, a balanced approach to healthy eating may be best for the brain.
We go through our days with major and minor tasks, but did you know some of those minor tasks and habits you experience could be affecting your well-being.
While it seems easier to get outside in the summer and enjoy some sunshine, there are a wonderful number of opportunities to get out and enjoy some fresh crisp fall.
When using walking as a form of weight loss, people make the 10 most common mistakes when walking for weight loss, so here are some tips to overcome them. LIG Solutions can help you review your health coverage options – contact the team at LIG today