Physicians reveal crucial habits that will easily improve longevity and help keep your brain active, and it is never too late to start. After age 50, bone breakdown happens quicker than formation, resulting in bone loss. Elder adults can engage in many daily habits and practices to help ease some of the aches and pains that may come with aging.
- Reading: Reading is an excellent way to keep your mind active. Reading can boost brain function through imagination and learning in your reading.
- Challenge your brain: Playing Games like word games or puzzles can help decrease your risk of Alzheimer’s and prolong onset.
- Hobbies: Maintaining hobbies to not only keep yourself busy but keep your mind active as well. From knitting or crafting to playing music, or anything in between can help keep your mind moving. It is also a great way to interact with others if you participate in your hobby of choice in a group setting.
- Moving Your Body: Keeping active not only keeps you mobile but also can reduce the risk of osteoporosis. This can be something as simple as taking a walk after your largest meal or doing some stretches. Resistance training is another great way to move the body with the motivation being to build muscles to counteract the loss of it with age.
- Staying Social: Humans are social beings and having healthy social interactions is important when it comes to maintaining mental health, especially for older adults. Whether It be a conversation with someone at the grocery store, a visit from a neighbor, or a phone call with a friend or family member, it is important to undertake at least one positive social interaction every day.
- Manage Stress Levels: Chronic stress can lead to negative health outcomes that worsen with age. Stress can take a toll on your heart as you age so it is vital to find things that bring you peace and do things every day that you love that do not cause you consistent stress.
- Stay On Top Of Your Appointments: The key to keeping on top of your health is to make sure you go to all your necessary appointments. Prevention is key but so is early detection of any sort of disease which means keeping up with your recommended medical screenings.
- Spend Time In The Sun: It is key to have sun exposure for five to 30 minutes a day, most days a week in order to get vitamin D. Vitamin D is known to boost your overall mental and physical health.
To learn more about your insurance choices, connect with one of our agents today to discuss all your options and answer any questions you may have. The experts at LIG Solutions have licensed health insurance professionals intending to offer a simple and transparent view of healthcare coverage. There’s no need to spend hours trying to understand different plan options – we’ll work with you to understand your needs and budget to recommend a plan that will work the best for you. And because we have no vested interest in which insurance carrier you go through, you can rest easy knowing we are truly looking out for your employee’s best interests.
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