Winter 2025 Edition: Healthy living ideas from around the Internet—The information below comes from leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle. When paired with the benefits of your health coverage, this can help save you money and keep your healthcare costs down.
The resources below, from healthy living to Healthy Eating and financial and Mental Health, will help keep you and your family healthy throughout 2025.
Healthy Living:
Dentist Reveals 4 Common Brushing Mistakes That May Be Damaging Your Teeth
www.newsweek.com/dentist-brushing-mistakes-damaging-teeth-toothpaste-1946650
Why You Wake Up at 3 a.m., and How to Get Back to Sleep
www.psychologytoday.com/us/blog/the-truth-about-exercise-addiction/202501/why-you-wake-up-at-3-am-and-how-to-get-back-to-sleep
How Long Should I Walk To Lose Weight? Experts Reveal The Optimal Daily Dose
www.womenshealthmag.com/weight-loss/a63333085/how-long-should-i-walk-to-lose-weight
The Common Morning Habit Cardiologists Are Begging You to Never, Ever Do
https://parade.com/health/morning-habit-harming-heart-health-according-to-cardiologists
Healthy Eating:
Avoid Being Vitamin D Deficient this Winter with These Nutrient-Packed Foods
www.cnet.com/health/nutrition/11-vitamin-d-rich-foods-for-a-stronger-immune-system
5 ‘Bad’ Fats You Should Be Eating for Better Heart Health, According to Experts
www.eatingwell.com/bad-fats-for-better-heart-health-8775708
23 High-Protein Breakfast Recipes to Make Ahead
www.eatingwell.com/high-protein-breakfast-recipes-to-make-ahead-8778827
Dietitians Share a Surprising Food That Can Help When You’re Sick
www.huffpost.com/entry/the-best-food-to-eat-when-youre-sick_l_6761a324e4b0e0cbcddb4216
This Is the #1 Healthiest Food for Your Immune System, According to An Infectious Disease Doctor
https://parade.com/health/best-food-immune-health-according-to-infectious-disease-doctor
Mental Health:
If You’ve Done Any Of These 4 Things In The Past 30 Days, A Psychologist Says You’re Burned Out
www.yourtango.com/self/signs-burned-out-according-psychologist
How to Build Better Boundaries
www.psychologytoday.com/intl/blog/anxiety-in-high-achievers/202501/how-to-build-better-boundaries
The Most Meaningful Gift You Can Give Your Partner—By A Psychologist
www.forbes.com/sites/traversmark/2024/11/26/the-most-meaningful-gift-you-can-give-your-partner-by-a-psychologist
This 1 Activity Is Great For Your Brain — And It’s Extremely Simple To Do
www.huffpost.com/entry/exercise-benefits-brain-health-study_l_6744d813e4b0afc053132f75
Stop Creating Stress for Yourself
www.psychologytoday.com/intl/blog/a-little-knowledge/202410/stop-creating-stress-for-yourself
Financial Health:
Get a ‘CLUE’ Report If Your Home and Car Insurance Rates Seem Too High
https://lifehacker.com/money/how-to-get-a-clue-report-if-insurance-rates-are-high
Here are your top tips for a financially healthy 2025
www.usatoday.com/story/money/personalfinance/columnist/2024/12/29/stay-financially-healthy-in-2025/77298009007
Dream Job? 1 in 3 would reject it over health insurance concerns
www.tres.health/about-us/news-and-insights/dream-job-1-in-3-would-reject-it-over-health-insurance-concerns
New study links poor financial decisions in seniors to early warning signs of Alzheimer’s disease
www.clickondetroit.com/health/2024/12/16/new-study-links-poor-financial-decisions-in-seniors-to-early-warning-signs-of-alzheimers-disease
How to reduce long-term care insurance costs for 2025
www.cbsnews.com/news/how-to-reduce-long-term-care-insurance-costs-for-2025
Health Tips:
Is cooking with aluminum foil safe? Experts say yes — except for this type of food
https://nypost.com/2024/11/06/lifestyle/is-cooking-with-aluminum-foil-safe-experts-say-yes-with-caveats/
So THAT’S Why Drinking Alcohol Makes You Feel Worse As You Get Older
www.huffpost.com/entry/so-thats-why-drinking-alcohol-makes-you-feel-worse-as-you-get-older-goog_l_676472b0e4b0dfa0ebcd9b87
‘It’s going to make my vision worse’: Eye doctor reveals the real reason they keep asking you if there’s a difference between 1 and 2
www.dailydot.com/news/eye-exam-refraction-test-1-vs-2
Why Do Employees Really Quit Their Jobs? It Comes Down to the Same 8 Words I Often Hear as an Executive Coach
www.inc.com/marcel-schwantes/why-do-employees-really-quit-their-jobs-it-comes-down-to-the-same-8-words-i-often-hear-as-an-executive-coach/91110873
LIG Solutions is not affiliated with any of these information sources; this data is provided as a resource to help promote a healthy lifestyle. These curated articles are not intended to be medical advice, and if you have questions about this information, please talk with your physician, trained medical professional, or financial advisor to see if these ideas may benefit you.
To learn more about your insurance choices, connect with one of our agents today to discuss all your options and answer any questions you may have. The experts at LIG Solutions have licensed health insurance professionals intending to offer a simple and transparent view of healthcare coverage. There’s no need to spend hours trying to understand different plan options – we’ll work with you to understand your needs and budget to recommend a plan that will work the best for you. And because we have no vested interest in which insurance carrier you go through, you can rest easy knowing we are truly looking out for your employee’s best interests.
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