- Clean Your Phone!
With flu season and other illnesses rising, keeping everything clean and disinfected is more important. Phones are a hotbed of germs so take time to disinfect your phone daily by wiping it down with a microfiber cloth and alcohol. - Skip Sugary Drinks
Instead of drinking sugary drinks, try infusing water with fruit or herbs to give it a refreshing twist. You can also go for carbonated water to replace the soda craving. - Do a SIT Workout
SIT stands for “sprint interval training” which is a type of workout that involves doing short, high-intensity bursts of exercise followed by longer periods of rest. Essentially, what you do is work out at max capacity for 20 to 30 seconds then rest until you’re fully recovered again, do it again, and this usually will last about 4 rounds. - Make Your Own “Shamrock Shake”
As the infamous St. Paddy’s Day milkshake makes its return, try making your version of the refreshing dessert at home. Blend your preferred milk with a frozen banana, spinach, a dash of peppermint extract, and some shaved dark chocolate for a sweet treat that can be a breakfast. Another great way to add some extra protein and fiber is to add a scoop of chia seeds. - Rethink Your Runny Eggs
With bird flu on the rise, it is riskier to consume undercooked eggs so try cooking your eggs more. Instead of having your yolk runny, try scrambled, fried, or hard-boiled eggs instead. - Try a different kind of protein bowl
Mix up your meals by making a bowl that has a great mix of rice and protein. You can even try this for breakfast, mix berries, cottage cheese, and a bowl of whole grain cereal. This will help you stay fuller longer than you would if you ate a carb-loaded bowl of cereal. - Stay Healthy While Exercising in the Cold
Even though 6 weeks of more winter was predicted on Groundhog Day, that doesn’t mean you have to give up working out outside. There are major health benefits to spending time in the cold, like reducing stress. Try and go for a nice stroll outside during these remaining cold months
To learn more about your insurance choices, connect with one of our agents today to discuss all your options and answer any questions you may have. The experts at LIG Solutions have licensed health insurance professionals intending to offer a simple and transparent view of healthcare coverage. There’s no need to spend hours trying to understand different plan options – we’ll work with you to understand your needs and budget to recommend a plan that will work the best for you. And because we have no vested interest in which insurance carrier you go through, you can rest easy knowing we are truly looking out for your employee’s best interests.
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