- Sweet Potatoes: While a Thanksgiving staple, this vegetable is densely nutritious and full of potassium. Potassium works as an electrolyte, maintaining fluid balance in the body and helps manage high blood pressure. Sweet potatoes are easy to bake and can be eaten whole or mashed.
- Brussels Sprouts: This vegetable is one of the healthiest you can eat during the fall season. While low in calories, it also can contain around 50% of your daily vitamin C. They are also an excellent source of antioxidants that help combat cell damage. It is also full of fiber. You can easily roast them with some olive oil and seasoning until tender inside. In addition to being a wonderful side, you can toss them in salad, stir fry, or pasta dishes.
- Butternut Squash: A crowd favorite due to its sweeter taste, one cup of butternut squash is low in calories and contains nearly half of your daily vitamin A needs. Vitamin A helps maintain vision and promotes healthy skin. There are many ways to enjoy butternut squash as it is extremely versatile. You can roast it, blend it into soups, or add it to pasta dishes.
- Cranberries: These low-calorie fruits are powerhouses when it comes to urinary tract health, as it is well known for, but they also have amazing other health benefits. Cranberries contain what are known as flavanol polyphenols which can aid in the management of diabetes and cardiovascular disease. When added in whole or raw, cranberries can be baked into bread, mixed in smoothies, diluted into jams, or added as a garnish to your favorite holiday drink.
- Pumpkin: Pumpkins are nutrient-packed and go beyond a Halloween decoration. In the puree form, it is low in calories and packed full of Vitamin A. Vitamin A directly helps in healthy thyroid and metabolic function which can help support weight management. It also contains lots of prebiotic fiber which can help support gut health. Try adding a few tablespoons to your oatmeal and topping it with nuts and syrup for some added flavor and nutrition.
- Apples: Apples are full of nutritional benefits. From daily fiber intake to being packed full of antioxidants which help fight inflammation and disease, to promoting heart health, to a great source of carbohydrates while simultaneously being low on the glycemic index, this fruit is full of health benefits. There are lots of fun ways to add apples to your diet, from slicing them and dipping them in peanut butter to dicing them and adding them to your oatmeal for a crunch, baking them in apples or pies, or even making them savory as they pair wonderfully with port, chicken, roasted vegetables, and cheese, there are many great ways to add apples to your daily meals.
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