February is American Heart Month to raise awareness about heart disease. No matter what your age is, it is never too early or too late to start taking care of your heart.
Here are some signs and things to do to protect your heart:
- Know The Symptoms
o Chest Pain/Tightness
o Shortness of breath
o Dizziness
o Irregular or fast heartbeat
o Nausea or sweating
o Pain or numbness in the arms or legs - Know Your Numbers
o High cholesterol and High blood pressure are major risk factors
o Check with your doctor to test your levels and understand any potential risk - Manage Your Stress
o Stress raises your blood pressure which increases the potential for many issues
o Consider deep breathing exercises, meditation, yoga, or even a short walk to help - Eat Smart
o Eat a more “heart healthy” diet
o Eat more fruits, vegetables, whole grains, lean proteins, healthy fats, etc.
o Eat less processed foods, added sugars, or excess sodium - Get Moving
o Exercise is great for your heart health
o Aim for 150 minutes a week for movement - Quit Smoking
o Smoking can damage your heart and blood vessels - Watch Your Alcohol Intake
o Alcohol can raise your blood pressure and total cholesterol level
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