Illness comes unannounced and when it strikes you want to be prepared. As cold and flu season looms, it is important to make sure you have all that you might need so you don’t have to make another drip out and can remain at home getting healthy.
What should you put in your “sick day kit?”
- Medications
o Ibuprofen & Acetaminophen: both of these help alleviate body aches and help manage fevers
o Cold & Cough Medicines: brands like Mucinex and Robitussin will help alleviate congestion when it comes to productive coughs and nasal decongestants.
o Antihistamines: these can help when it comes to relieving any symptoms of seasonal allergies.
o Cough Drops/Throat Lozenges: these can help soothe a sore through or assist with coughs.
o Mentholated Rubs: Vicks, a popular brand, when applied to the chest or throat can help soothe coughs.
o Saline Nasal Mists: These are great for when it comes to treading dry nasal passages.
o Digestive Health Medications: Be sure to have brand names such as Imodium, to help with diarrhea, and Pepcid AC for heartburn.
o Prescriptions: If you have any specific medications, you reply on during cold and flu season, be sure to make sure you have more. - Things to Keep in your Pantry:
o Liquids with Electrolytes: Hydration can help speed up recovery. Brands like Pedialyte are extremely helpful when you are under the weather, they even sell popsicle versions of their electrolyte drink which can be extremely soothing when under the weather.
o Honey: Honey is a wonderful source for soothing a sore throat or suppressing a cough.
o Herbal Teas: Along with honey, teas can help soothe sore throats.
o Ginger: Fresh ginger root, ginger candy, or ginger ale can help relieve nausea, soothe a sore throat, or reduce body aches.
o Table Salt: Gargling warm water with salt can help relieve sore throats.
o Soups and Broths: Soups are easier to tolerate and can also help with hydration and replenishing nutrients. - Other Supplies you want on hand:
o Thermometer: Having this on hand will help to monitor your temperature.
o Face Masks: From colds to COVID, masks still offer protection from illness.
o Sanitizing Wipes: Use these on the frequently touched surfaces in your house.
o COVID Tests: Free COVID tests are still being offered by the government and you can order them online.
o Pulse Oximeter: These can assist in determining the severity of illness and when to seek emergency medical evaluation
o Disposable Vomit Bags: This can be a bit handier than a bucket by the bedside.
o Tissues: A must-have for runny noses.
o Hand Sanitizer: Be sure that your hand sanitizer should include at least 70% ethyl alcohol.
o Soap: Be sure to wash your hands with soap and water to help kill viruses.
o Air Purifier: This helps reduce airborne infectious particles.
To learn more about your insurance choices, connect with one of our agents today to discuss all your options and answer any questions you may have. The experts at LIG Solutions have licensed health insurance professionals intending to offer a simple and transparent view of healthcare coverage. There’s no need to spend hours trying to understand different plan options – we’ll work with you to understand your needs and budget to recommend a plan that will work the best for you. And because we have no vested interest in which insurance carrier you go through, you can rest easy knowing we are truly looking out for your employee’s best interests.
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