Summer 2024 Edition: Healthy living ideas from around the Internet – The information below comes from leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle, which can help save you money and keep your healthcare costs down when paired with the benefits of your health coverage.
From Health Living to Health Eating and Mental Health, you will find resources below to help keep you and your family healthy throughout 2024.
Healthy Living:
Why you are probably sitting down for too long
www.bbc.com/future/article/20240722-why-you-are-probably-sitting-down-for-too-long
The One Popular Exercise Move a Physical Therapist Is Begging People Over 50 to Stop Doing
Prevent low back pain with this simple lifestyle change
www.cnn.com/2024/06/19/health/low-back-pain-walking-wellness/index.html
It Turns Out That Most People Wash Their Bodies Completely Wrong, But This Doctor Is Here To Teach Us The Right Way
www.yahoo.com/lifestyle/only-thing-using-wash-body-111602675.html
An often overlooked body part could give you clues about your health
www.cnn.com/2024/05/10/health/feet-health-indicator-wellness-partner/index.html
____________________________
Healthy Eating:
What Happens to Your Body When You Eat Watermelon Regularly
www.eatingwell.com/is-watermelon-good-for-you-8680366
5 foods to eat to improve your gut health, according to a dietitian
The Best Protein for Better Brain Health, According to Dietitians
www.eatingwell.com/the-best-protein-for-better-brain-health-8686324
It’s not 8 glasses a day anymore. Here’s how much water you should drink each day
https://fortune.com/well/article/how-much-water-should-you-drink-a-day
The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian
www.eatingwell.com/best-electrolyte-drinks-for-hydration-8682087
____________________________
Mental Health:
8 habits of happy couples who always move forward in life
https://hackspirit.com/habits-of-happy-couples-who-always-move-forward-in-life
From cottage cheese to nuts: 10 foods that can make you happy
www.healthshots.com/healthy-eating/nutrition/foods-that-can-make-you-happy
Want to Be Happy? Train Like an Athlete. Exercise builds brain health and mental peace.
www.psychologytoday.com/us/blog/luminous-things/202407/want-to-be-happy-train-like-an-athlete
Workplace Recognition Is Actually Reassurance—and Necessary
If you use these 3 phrases at work, you have healthier boundaries than most employees
www.cnbc.com/2024/06/26/if-you-use-these-3-phrases-you-have-healthy-workplace-boundaries.html
____________________________
Financial Health:
FYI, Those Annoying White Strings On Bananas Actually Have A Purpose
Medicare Upgrades Could Disqualify Your Private Plan
www.kiplinger.com/retirement/medicare/medicare-rule-could-conflict-with-private-plans
Buying long-term care insurance? Avoid these 6 big mistakes, experts say
www.cbsnews.com/news/buying-long-term-care-insurance-avoid-these-big-mistakes-experts-say/
Do I have enough cash to cover my own health care needs in retirement?
https://finance.yahoo.com/news/enough-cash-cover-own-health-110500425.html
Knowing These 3 Things About Medicare Now Could Make Your Retirement Much Smoother
www.fool.com/retirement/2024/07/03/knowing-these-3-things-about-medicare-now-could-ma
____________________________
Health Tips:
Map Reveals States With Lowest Health Insurance Rates
www.newsweek.com/lowest-health-insurance-coverage-state-map-1930713
Medicare coverage when traveling: What to know
www.foxbusiness.com/personal-finance/medicare-coverage-when-traveling-what-know
Report highlights unforeseen health care bills and coverage denials by commercial insurers
6 Things You Should Do At Night If You Want To Be Happier In The Morning
www.huffpost.com/entry/evening-habits-for-better-morning_l_662930eae4b0edb0e80a083a
Daily Multivitamins Don’t Help You Live Longer, Study Shows
www.prevention.com/health/a61584366/multivitamins-may-not-help-you-live-longer-study
____________________________
LIG Solutions is not affiliated with any of these information sources, and this data is provided as a resource to help promote a healthy lifestyle. These curated articles are not intended to be medical advice, and if you have questions about this information, please talk with your physician or a trained medical professional to see if these ideas may benefit you.