#1 Snack for Anxiety, According to a Registered Dietitian and Psychologist

Anxiety affects people every day and what you eat and drink can have a major impact on managing it. Along with countless other factors, diet can have a positive or negative impact on anxiety. An overall Mediterranean, anti-inflammatory diet has proved to have lots of variables that can be associated with less anxiety, there is one snack that stands out when it comes to anxiety. Mandarin Oranges.

Why Mandarin Oranges? Let’s break it down.

  1. These are small, portable, sweet snacks that can check off the box when craving something sweet.
  2. It contains Vitamin C which is critical in helping your immune system, especially when it is under stress or anxiety.
  3. Studies have shown that the aroma of citrus is very calming and promotes a feeling of zen.
  4. The act of peeling an orange can be distracting to whatever is bringing you stress and also can be meditative. While you peel, focus on positive thoughts.

So, next time you are stressed, grab a mandarin orange, peel it, hold it close to your nose, close your eyes, and take a deep breath.

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