Medicare Coverage Outside AEP

Are you unhappy with your Medicare Advantage plan that you selected during Fall Open Enrollment? January 1 through March 31, there is an opportunity to change or adjust your Medicare Advantage plan. At this time, you are not allowed to switch from one prescription drug plan to another, this timeframe only applies to those with …

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8 Tips to Manage Your Mental Health Over The Holiday Season

The holiday season can be one of the most stressful times of the year for many, especially within the last few years of COVID not making that time of the year any easier. Here are a few tips to help you stay sane, find some balance, and care for your mental well-being. Exercise: Physical health …

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7 Foods That’ll Give You A Boost of Happiness

We love to find ways to bring happiness or spread some joy whether by finding new hobbies or finding new routines to bring into our lives. But did you know that eating certain foods can help lift your spirits as well? Certain foods are associated with increased serotonin in our brains. Serotonin, known as the …

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LIG Health and Wellness Round-up – Fall 2022 Edition

Fall 2022 Edition: Healthy Living Ideas from around the Internet – The information below comes from some of the leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle which can help save …

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Employee Benefits Costs Expected to Rise 5.6% in 2023

One of the signs we’ve entered the Autumn season, outside leaves changing colors on the trees, is the rise of benefit costs employers pay to keep their employees covered. With open enrollment fast approaching, businesses are doing their best to minimize the cost of insurance premiums. While the actual projection of that increase may vary, …

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Health Insurance Too Expensive? How To Lower Health Insurance Costs

Whether you get your health insurance coverage through an employer or buy an individual policy on your own, you are more likely than not to want to keep your costs as low as possible. There may not be much you can do to lower health insurance premiums on the macro level, but there are steps you …

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Healthy Tips To Promote Sharper Vision

On the long list of health nightmares, one of the top things Americans fear of losing is their vision.  While it may seem like a bad dream, the truth of the matter is that there is an estimated 61 million people who are at high risk for loss of sight. As the eyes are very …

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LIG Health and Wellness Round-up – Summer 2022 Edition

Summer 2022 Edition: Healthy Living Ideas from around the Internet – The information below comes from some of the leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle which can help save …

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Most People Think Their Diet Is Healthier Than It Is

How healthy is your diet? It seems like a simple question, but according to a new study, it’s one that most Americans struggle to get right. “We found that only a small percentage of U.S. adults can accurately assess the healthfulness of their diet, and interestingly, it’s mostly those who perceive their diet as poor …

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