Nora Clougherty Certain foods truly can help manage your health conditions to support the healthy functioning of internal systems such as our digestive tract. Food can even boost your energy levels, improve your mood, and lower your blood pressure which is especially important for those managing hypertension. Nearly half of adults in the United States have high …
As we embark on this journey into the New Year, we wanted to take a moment to extend our warmest wishes for your happiness and health. Please take a moment to read through any of the articles below to expand your knowledge of health, learn about new insurance solutions, or learn some new tips. Healthy …
Winter 2024 Edition: Healthy living ideas from around the Internet – The information below comes from leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle, which can help save you money and …
When it comes to any upcoming procedures or surgeries, you never know what costs lie ahead. So, before you have a procedure done, be sure to take these steps to make sure you don’t get left with an unexpected, huge bill. If you have any upcoming procedures that you know of this year, start doing …
Understanding the difference between health insurance and long-term care insurance, it is important to clarify what long-term care means. Long-term care involves a wide range of services that are designed to meet a person’s personal care or health needs when they can no longer perform everyday activities on their own. Long-term care helps cover costs …
The existence of wintertime depression is called “Seasonal Affective Disorder.” The symptoms often are persistent sadness or anxiety, a sense of hopelessness, decreased energy, overeating, and oversleeping. When you see these things creeping in this winter season, there are many things you can do to help alleviate that pain of depression or dread. If you …
After getting through a global pandemic, it seems as if the seasonal cold and respiratory illness has come back with a vengeance. This winter season, it seems as if many people have been experiencing sniffles or a cough but it always receiving negative COVID results. This runny nose and nagging cough seem to feel more …
As we start 2024, many people are adding healthy eating goals to their resolutions, but it sometimes is hard to figure out where to start. According to dietitians, having a protein-rich diet can help you reach weight loss goals. Protein helps you feel full, however, incorporating some protein can make a difference in feeling fuller …
Happy Holidays! As the holiday season fast approaches as well as the end of 2023, we wanted to take a moment to remind you that we are also in the middle of Open Enrollment. This is the one time of year when everyone can get or make changes to their health coverage plans for individuals, …
Fall 2023 Edition: Healthy Living Ideas from around the Internet – The information below comes from leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle, which can help save you money and …
