Nora Clougherty In today’s fast-paced, digitally driven world, many of us spend a significant portion of our day fixated on screens, whether it’s for work, studying, or leisure activities. This constant exposure can lead to a variety of eye-related issues and can exacerbate existing conditions. However, with an understanding of the potential risks and the implementation of …
Like everything else, modern technology has also modified the ways things work in the health department. Traditionally, patients visited their doctors in their medical offices, clinics, or hospitals to get their health-related solutions. But now, things have gotten much easier and more comfortable with the introduction of telehealth. Thanks to the invention of the computer, …
Buying health insurance can be a complicated process involving technical terms, insurance jargon, and confusion. If you’re considering buying a health insurance plan for the first time and don’t know where to start, this article is for you. To make this process easier, we’ve gathered a list of 12 important things you should know before …
Jetting away on a trip is great, but it can also take a toll on your body. Here are some common problems and how to combat them on your next trip. Vacation should be relaxing and fun, but it is important to make sure you keep yourself healthy along the way. If you have any …
Spring 2023 Edition: Healthy Living Ideas from around the Internet – The information below comes from some leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle which can help save you money …
As Spring begins to bloom, at LIG Solutions we want you and your family health and happiness in this upcoming year. Read through the different articles to expand your health and wellness awareness and learn about new health insurance solutions. Healthy living, healthy eating, and mental health tips for the start of the new year …
Health advice isn’t a “One Size Fits All” kind of approach, what is important is to find a routine and system that works good for you. When improving your health, it can be hard to figure out what areas matter most to develop a healthier lifestyle. Some of the most apparent ways to improve your …
Gut health impacts everything from obesity to cancer, mental health, and so much more. It is crucial for maintaining a healthy immune system as it is home to trillions of microorganisms that help fight off harmful bacteria and viruses. Good gut health is essential for proper digestion and absorption of nutrients, which is necessary for …
Here are a few micro habits you can implement in your own life to continue to make small differences to make a large impact. Take a deep breath, take a break from the virtual, and try to live in the moment. To learn more about your insurance choices, connect with one of our agents today …
Sleep is an essential aspect of maintaining good health, and getting enough quality sleep is vital for optimal physical and mental well-being. Unfortunately, many factors can disrupt our sleep, such as noise, light, and other distractions. One effective way to combat these disruptions is by wearing an eye mask while sleeping. In this article, we …