Fall 2023 Edition: Healthy Living Ideas from around the Internet – The information below comes from leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle, which can help save you money and keep your healthcare costs down when paired with the benefits of your health coverage.
From Health Living to Health Eating and your Mental Health you will find resources below that can help keep you and your family healthy throughout 2023 and 2024.
Healthy Living:
Here’s how much exercise you should be doing each day, says expert: It’s ‘less than you might think’
Scientists Find There’s Usually a Telltale Sign the Day Before a Heart Attack
https://news.yahoo.com/scientists-theres-usually-telltale-sign-142836467.html
A longevity doctor says this is the No. 1 mistake that will ‘make you age faster’
The #1 Fruit for Lowering Blood Pressure, According to a Dietitian
www.eatingwell.com/article/8074236/best-fruit-lowering-blood-pressure-according-to-dietitian
10 little daily habits that make a big difference in the long run
https://hackspirit.com/little-daily-habits-make-difference-long-run
____________________________
Healthy Eating:
Our 15 Best Slow-Cooker Dinners for a Healthy Heart
www.eatingwell.com/gallery/8074183/best-slow-cooker-dinners-for-a-healthy-heart
Health Benefits Of Pumpkin
www.health.com/pumpkin-benefits-7724727
Simple Anti-Inflammatory Dinners for Fall (Weekly Plan & Shopping List!)
www.eatingwell.com/article/8072858/theprep-simple-anti-inflammatory-fall-dinners/
22 Easy Three-Step Casserole Recipes You’ll Want to Make This Fall
www.eatingwell.com/gallery/8072877/easy-three-step-fall-casseroles/
14 Of The Unhealthiest Dishes At Your Favorite Chinese Restaurant
www.thedailymeal.com/1391974/unhealthiest-chinese-restaurant-dishes
____________________________
Mental Health:
Try These 30-Day Challenges to Boost Well-Being
These habits can cut the risk of depression in half, a new study finds
10 questions to ask your parents before it’s too late
https://hackspirit.com/questions-to-ask-your-parents-while-you-still-can
Psychiatry and Inflammatory Conditions
www.psychologytoday.com/us/blog/balanced/202309/psychiatry-and-inflammatory-conditions
Foods that improve brain function and mood
www.cnn.com/2023/10/27/health/food-brain-health-mood-gupta-wellness/index.html
____________________________
Health Tips:
It’s open enrollment season for health coverage. If you’re self-employed, you can’t afford to ignore it
www.cnbc.com/2023/11/13/why-self-employed-americans-cant-afford-to-ignore-open-enrollment.html
A go bag is an essential tool during natural disasters. Here’s how to build your own
3 more crucial things you must say goodbye to in retirement — most Americans can’t do it. But can you?
https://finance.yahoo.com/news/3-more-crucial-things-must-120000733.html
Want to Better Understand Customer Behavior? You Just Need Beer and Bicycles
Turning 26? Here’s how to transition off your parent’s health plan
www.benefitnews.com/news/turning-26-heres-how-to-transition-off-your-parents-health-plan
____________________________
LIG Solutions is not affiliated with any of these information sources, and this data is provided as a resource to help promote a healthy lifestyle. These curated articles are not intended to be medical advice, and if you have questions about this information, please talk with your physician or a trained medical professional to see if these ideas may benefit you.