10 Tips to Reduce Your Risk of Cavities and Help Your Teeth

Keeping up with dental hygiene, especially when it comes to cavities. Cavities are areas of damage on the surface of the tooth caused by bacterial activity. This can happen when plaque, a sticky film of bacteria, sugars, and food debris builds up on teeth and produces acids that gradually dissolve the enamel on the outer layer of the tooth.

As time goes on, that erosion can cause small holes or cavities in the enamel. If these issues go untreated, cavities can progress further into the tooth which leads to pain, infection, or even tooth loss. Here are some helpful tips for preventing cavities:

  1. Brush Twice Daily: Brushing teeth twice a day helps remove any plaque buildup. Be sure to use fluoride toothpaste and brush for at least two minutes each time making sure to reach all the surfaces of the teeth.
  2. Floss Daily: Flossing helps remove any leftover food particles and plaque in between the teeth and along the gum line, where the toothbrush bristles may not reach effectively. Be sure to also floss gently to avoid damaging the gums.
  3. Use Fluoride Toothpaste: Fluoride helps strengthen tooth enamel which makes it more resistant to acid attacks from plaque bacteria. Be sure to use fluoride toothpaste approved by dental associations and government health organizations.
  4. Limit Sugary Foods and Drinks: Bacteria in the mouth feed on sugars and produce acids that erode tooth enamel and cause cavities.
  5. Drink Water: Drinking water can help in rinsing away food particles and neutralize acids in the mouth. Try and opt for fluoridated water when possible, as it can strengthen the tooth enamel.
  6. Chew Sugar-Free Gum: Chewing sugar-free gum helps to stimulate saliva production which aids in washing away food particles and neutralizes acids. Try looking for gums containing xylitol which is a natural sweetener that may also stop bacterial growth.
  7. Visit Your Dentist Regularly: Regular dental check-ups allow your dentist to detect early signs of cavities and any other health issues. Professional cleanings help remove plaque and tartar buildup that brushing and flossing alone may miss.
  8. Consider Dental Sealants: Dental sealants are thin, protective coatings that are applied to the surfaces of molars to prevent bacteria and food from getting trapped in the fissures and pits. Be sure to ask your dentist if sealants are appropriate.
  9. Avoid Smoking and Tobacco Products: Smoking and using tobacco products can increase the risk of cavities, gum disease, and oral cancer. By quitting smoking, it can improve overall health and reduce cavity risk.
  10. Maintain a Balanced Diet: By eating a balanced diet rich in fruits, vegetables, lean proteins, and grains provides essential nutrients for healthy teeth and gums. Calcium, phosphorus, and vitamin D are very important for strong tooth enamel.

To make sure you have the best dental coverage for you, connect with one of our agents today to discuss all your options and answer any questions you may have. The experts at LIG Solutions have licensed health insurance professionals intending to offer a simple and transparent view of healthcare coverage. There’s no need to spend hours trying to understand different plan options – we’ll work with you to understand your needs and budget to recommend a plan that will work the best for you. And because we have no vested interest in which insurance carrier you go through, you can rest easy knowing we are truly looking out for your employee’s best interests. 


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