Summer 2023 Edition: Healthy Living Ideas from around the Internet – The information below comes from some leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle which can help save you money and keep your health care cost down when paired with the benefits of your health coverage.
From Health Living to Health Eating and Mental Health, the resources below can help keep you and your family healthy throughout 2023.
Healthy Living:
Best Sleeping Positions for These 12 Different Health Conditions
www.cnet.com/health/sleep/best-sleeping-positions-for-these-12-different-health-conditions
Study Finds That We Can Reduce Our Cancer Risk Thanks to Vigorous Everyday Activities
8 simple habits could add up to 20 years to your life, researchers say
www.insider.com/8-simple-habits-add-decades-onto-to-your-life-research-2023-7
Staying fit as you age isn’t just about exercise. Experts say to prioritize these 4 habits
https://fortune.com/well/2023/07/23/how-to-stay-fit-as-you-age
What’s more important as you age — stretching, balance work or strength training?
www.cnn.com/2023/07/21/health/exercises-for-aging-bodies-wellness/index.html
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Healthy Eating:
Garlic’s golden secret: Power-packed benefits of raw, empty stomach consumption
A Greek nutritionist who has followed the Mediterranean diet all her life shares her 5 go-to breakfasts
www.insider.com/greek-nutritionist-shares-favorite-mediterranean-diet-recipes-2023-7
17 Low-Carb Snack Recipes to Help You Poop
www.eatingwell.com/gallery/8060021/low-carb-snacks-to-help-you-poop
How to make a smoothie: Healthy, dietitian-approved ingredients and recipes you should try
Quick and Delicious High-Protein Dinners (Weekly Plan & Shopping List!)
www.eatingwell.com/article/8055245/the-prep-quick-and-delicious-high-protein-dinners
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Mental Health:
5 Exercises That Give You the Mental Health Boost You Need and More
www.cnet.com/health/mental/5-exercises-that-give-you-the-mental-health-boost-you-need-and-more/
Tired of Forgetting Stuff? Neuroscience Says 4 Habits Will Drastically Improve Your Memory and Brain Function
12 signs you’re more than just tired, you’re completely burnt out
https://hackspirit.com/signs-youre-completely-burnt-out/
Why Some People Will Always Trigger You … and why you shouldn’t blame yourself for feeling that way.
Are you sleepy or just tired?
www.vox.com/even-better/23752433/sleepy-tired-fatigue-differences
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Health Tips:
Mosquito bites: Why they itch and why mosquitos bite some people more than others
www.usatoday.com/story/news/2023/06/07/why-do-mosquito-bites-itch/70268596007/
Why you should never remove a tick with your fingers, according to a nurse
www.yahoo.com/lifestyle/why-never-remove-tick-fingers-160314115.html
Remote work poses risks to physical health
https://thehill.com/changing-america/well-being/4076569-remote-work-poses-risks-to-physical-health/
No one wants high blood pressure. Here’s the secret to keeping it low (but not too low).
www.usatoday.com/story/life/health-wellness/2023/07/15/what-is-a-healthy-blood-pressure/70349283007/
Best and worst states for healthcare REVEALED: Oklahoma, West Virginia, and Mississippi rank bottom for quality and access while Massachusetts, Hawaii, and New Hampshire top the table
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LIG Solutions is not affiliated with any of these information sources and this data is provided as a resource to help promote a healthy lifestyle. These curated articles are not intended to be medical advice. If you have questions about this information, please talk with your physician or a trained medical professional to see if these ideas may benefit you.
To learn more about your insurance choices, connect with one of our agents today to discuss all your options and answer any questions you may have. The experts at LIG Solutions have licensed health insurance professionals with the goal of offering a simple and transparent view of healthcare coverage. There’s no need to spend hours trying to understand different plan options – we’ll work with you to understand your needs and budget to recommend a plan that will work the best for you. And because we have no vested interest in which insurance carrier you go through, you can rest easy knowing we are truly looking out for your employee’s best interests.
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