While there are many activities and actions you can take to help reduce stress, there are some things you can eat to help reduce your stress levels. Here are a few things to add to your diet:
- Blueberries: a low-calorie snack that is packed with nutrients and Vitamin C. Eating blueberries can help relieve stress by promoting brain function and lowering blood pressure
- Eggs: Eggs are packed with minerals, vitamins, antioxidants, and amino acids which are needed for a healthy lifestyle.
- Fish: Fatty fish are a great option because it is heart-healthy and the omega-3 content in the fish can help ease depression
- Chickpeas: Chickpeas are high in selenium, zinc, potassium, magnesium, B vitamins, manganese, and copper – all these things can help reduce stress levels.
- Berries: In addition to blueberries, raspberries, strawberries, and blackberries are all a good source of vitamin C which can help in combating stress.
- Green Tea: Green tea has low caffeine and can help reduce fatigue and stress. Additionally, it can help relax muscle tension.
To learn more about your insurance choices, connect with one of our agents today to discuss all your options and answer any questions you may have. The experts at LIG Solutions have licensed health insurance professionals intending to offer a simple and transparent view of healthcare coverage. There’s no need to spend hours trying to understand different plan options – we’ll work with you to understand your needs and budget to recommend a plan that will work the best for you. And because we have no vested interest in which insurance carrier you go through, you can rest easy knowing we are truly looking out for your employee’s best interests.
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