Foods To Add To Your Diet To Help Relieve Stress

While there are many activities and actions you can take to help reduce stress, there are some things you can eat to help reduce your stress levels. Here are a few things to add to your diet:

  1. Blueberries: a low-calorie snack that is packed with nutrients and Vitamin C. Eating blueberries can help relieve stress by promoting brain function and lowering blood pressure
  2. Eggs: Eggs are packed with minerals, vitamins, antioxidants, and amino acids which are needed for a healthy lifestyle.
  3. Fish: Fatty fish are a great option because it is heart-healthy and the omega-3 content in the fish can help ease depression
  4. Chickpeas: Chickpeas are high in selenium, zinc, potassium, magnesium, B vitamins, manganese, and copper – all these things can help reduce stress levels.
  5. Berries: In addition to blueberries, raspberries, strawberries, and blackberries are all a good source of vitamin C which can help in combating stress.
  6. Green Tea: Green tea has low caffeine and can help reduce fatigue and stress. Additionally, it can help relax muscle tension.

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