Q1 2024 Health & Wellness: Winter Edition

As we embark on this journey into the New Year, we wanted to take a moment to extend our warmest wishes for your happiness and health. Please take a moment to read through any of the articles below to expand your knowledge of health, learn about new insurance solutions, or learn some new tips. Healthy …

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LIG Health and Wellness Round-up – Winter 2024 Edition

Winter 2024 Edition: Healthy living ideas from around the Internet – The information below comes from leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle, which can help save you money and …

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Long-Term Care Insurance Vs. Health Insurance

Understanding the difference between health insurance and long-term care insurance, it is important to clarify what long-term care means. Long-term care involves a wide range of services that are designed to meet a person’s personal care or health needs when they can no longer perform everyday activities on their own. Long-term care helps cover costs …

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Seasonal Affective Disorder: How To Turn Around Your Anxieties

The existence of wintertime depression is called “Seasonal Affective Disorder.” The symptoms often are persistent sadness or anxiety, a sense of hopelessness, decreased energy, overeating, and oversleeping. When you see these things creeping in this winter season, there are many things you can do to help alleviate that pain of depression or dread. If you …

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Why Do Colds Seem Worse This Year Than Ever Before?

 After getting through a global pandemic, it seems as if the seasonal cold and respiratory illness has come back with a vengeance. This winter season, it seems as if many people have been experiencing sniffles or a cough but it always receiving negative COVID results. This runny nose and nagging cough seem to feel more …

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High Protein Foods to Help Promote Weight Loss

As we start 2024, many people are adding healthy eating goals to their resolutions, but it sometimes is hard to figure out where to start. According to dietitians, having a protein-rich diet can help you reach weight loss goals. Protein helps you feel full, however, incorporating some protein can make a difference in feeling fuller …

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LIG Association Health Program – Health & Wellness Fall/Winter 2023

Happy Holidays! As the holiday season fast approaches as well as the end of 2023, we wanted to take a moment to remind you that we are also in the middle of Open Enrollment. This is the one time of year when everyone can get or make changes to their health coverage plans for individuals, …

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LIG Health and Wellness Round-up – Fall 2023 Edition

Fall 2023 Edition: Healthy Living Ideas from around the Internet – The information below comes from leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle, which can help save you money and …

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