Winter 2024 Edition: Healthy living ideas from around the Internet – The information below comes from leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle, which can help save you money and keep your healthcare costs down when paired with the benefits of your health coverage.
From Health Living to Health Eating and Mental Health, you will find resources below to help keep you and your family healthy throughout 2024.
Healthy Living:
Why strength training is key to your long-term health
www.cnn.com/2024/01/15/health/strength-exercises-resistance-training-wellness/index.html
It Turns Out The “Grandmother Rule” Of Washing Your Body Is Correct
www.iflscience.com/it-turns-out-the-grandmother-rule-of-washing-your-body-is-correct-72191
Can ‘exercise snacks’ help reach fitness goals?
www.wkbn.com/news/ohio/can-exercise-snacks-help-reach-fitness-goals
Tackle these health issues to reduce risk of early dementia, study says
www.cnn.com/2023/12/26/health/early-dementia-risk-study-wellness/index.html
The #1 Activity to Support Your Heart Health, According to a Cardiologist
www.yahoo.com/lifestyle/1-activity-support-heart-health-130000718.html
The #1 Type of Exercise You Should Start Doing ASAP if You Want To Live to 100, According to PTs
https://parade.com/health/best-exercise-for-living-to-100-according-to-phsyical-therapists
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Healthy Eating:
21 Gut-Healthy Winter Dinners to Help You Lose Weight
www.eatingwell.com/packable-snacks-for-work-to-make-forever-8424197
The 8 Healthiest Fast-Food Breakfast Sandwiches, According to Dietitians
www.eatingwell.com/healthiest-fast-food-breakfast-sandwiches-according-to-dietitians-8431989
4 Anti-Inflammatory Proteins You Should Be Eating, According to a Dietitian
www.eatingwell.com/best-anti-inflammatory-proteins-to-eat-8431140
Why you should stop eating late at night — and other 3 simple changes to improve your health
www.yahoo.com/lifestyle/yoga-nidra-benefits-plant-based-health-140042899.html
Here’s What Eating Peanut Butter Does to Your Waistline
www.eatthis.com/what-eating-peanut-butter-does-to-waistline
16 Low-Carb Anti-Inflammatory Dinner Recipes in Three Steps or Less
www.eatingwell.com/three-step-low-carb-anti-inflammatory-dinner-recipes-8425503
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Mental Health:
3 Steps to Master Your Emotions and Be Your Best Self
The nature cure: how time outdoors transforms our memory, imagination and logic
Unhappy or anxious? How you sleep may be the cause
www.cnn.com/2023/12/21/health/sleep-mental-health-wellness/index.html
If you want to wake up happy every morning, say goodbye to these 9 habits
https://hackspirit.com/if-you-want-to-wake-up-happy-every-morning-say-goodbye-to-these-habits/
Here’s No. 1 thing mentally strong couples ‘never’ do, says relationship therapist of 20 years
Sometimes Therapy Is Not About Making You Feel Better
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Health Tips:
America is hitting “peak 65” in 2024 as record number of boomers reach retirement age. Here’s what to know.
www.cbsnews.com/news/retirement-medicare-401k-what-to-know-peak-65
4 Things Too Many People Don’t Know About Medicare
www.fool.com/retirement/2024/01/01/4-things-too-many-people-dont-know-about-medicare
5 surprising facts to know about long-term care insurance
www.cbsnews.com/news/surprising-facts-to-know-about-long-term-care-insurance
Small-business owners battle to provide health benefits to their workers
New Department of Labor rule could reclassify countless gig workers as employees
Why Employers Need To Care About Every Aspect Of Employees’ Health
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LIG Solutions is not affiliated with any of these information sources, and this data is provided as a resource to help promote a healthy lifestyle. These curated articles are not intended to be medical or financial advice, and if you have questions about this information, please talk with your physician or a trained medical professional to see if these ideas may benefit you.