Spring 2024 Edition: Healthy living ideas from around the Internet – The information below comes from leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle, which can help save you money and keep your healthcare costs down when paired with the benefits of your health coverage.
From Healthy Living to Healthy Eating and Mental Health, the resources below will help keep you and your family healthy throughout 2024.
Healthy Living:
Exercise Could Help Your Heart by Calming the Brain: Study
Scientists Reveal Optimal Number of Daily Steps to Offset Sitting Down
www.sciencealert.com/scientists-reveal-optimal-number-of-daily-steps-to-offset-sitting-down
Bright indicator lights ruining your sleep? You’re not alone. Here’s why they exist
www.cnn.com/2024/04/13/business/lights-technology-sleep-wellness/index.html
On teens, nutrition, and exercise: How to encourage healthy habits
https://medicalxpress.com/news/2024-04-teens-nutrition-healthy-habits.html
Doing This 1 Simple — But Unexpected — Thing While Taking A Walk Could Improve Your Health
www.huffpost.com/entry/awe-walk-wonder-dacher-keltner_l_6602d955e4b0269c5d2d5d85
The Best Side to Sleep on for Heart Health, According to Cardiologists
https://parade.com/health/best-sleep-side-for-heart-health-according-to-cardiologists
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Healthy Eating:
22 Spring Desserts to Help Fight Inflammation
www.eatingwell.com/inflammation-fighting-spring-dessert-recipes-8636233
Research Shows Coffee Has 3 Health Benefits That Will Make You Want to Drink More
www.inc.com/marcel-schwantes/coffee-has-3-benefits-that-will-make-you-want-to-drink-more.html
10 Surprising Foods That Give You Bloating And Gas
www.yorktest.com/advice/10-surprising-foods-that-give-you-bloating-and-gas/
Low-Calorie Diet Has Unexpected Effect on Aging
www.newsweek.com/low-calorie-diet-unexpected-effect-aging-1891783
20 Bright & Delicious Spring Casseroles for the Mediterranean Diet
www.eatingwell.com/mediterranean-diet-spring-casserole-recipes-8584284
Study Finds Daily Avocado Consumption Is Linked to Better Diet—Here’s Why
www.health.com/study-eating-avocado-daily-improved-diet-8628479
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Mental Health:
Exercise changes the brain in a way that helps heart health, especially for people with depression
www.cnn.com/2024/04/15/health/exercise-stress-heart-disease-study-wellness/index.html
Caregiving for Parents Takes a Family
www.psychologytoday.com/us/blog/social-lights/202404/caregiving-for-parents-takes-a-family
Feeling overwhelmed at work? Here’s how to cope with it
https://nypost.com/2024/03/05/business/feeling-overwhelmed-at-work-heres-how-to-handle-it/
Viewing Procrastination Through a Humanistic Lens
Dogs Have Even More Benefits to Humans, Study Finds
www.newsweek.com/dogs-more-benefits-humans-study-1878324
Parental Engagement When an Adult Child Has a Mental Illness
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Health Tips:
The Small Business Health Care Tax Credit
www.investopedia.com/the-small-business-healthcare-tax-credit-5070476
Dementia Experts Shared The 7 Things They Would Never Do, And We’re Taking Notes
www.yahoo.com/lifestyle/7-things-dementia-experts-never-221602358.html
You Won’t Believe How Much the Average Senior Spends on Healthcare
www.fool.com/retirement/2024/04/20/you-wont-believe-how-much-the-average-senior-spend/
3 big changes coming to Medicare in 2025—and what they’ll mean for you
https://fortune.com/well/article/medicare-changes-2025
I’m a dentist – this is the huge mistake you are making when brushing your teeth
www.dailymail.co.uk/femail/health/article-13234401/Dr-Minoo-Ghamari-huge-mistake-brush-teeth.html
3 reasons long-term care insurance is better than paying out of pocket
www.cbsnews.com/news/reasons-long-term-care-insurance-is-better-than-paying-out-of-pocket
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LIG Solutions is not affiliated with any of these information sources, and this data is provided as a resource to help promote a healthy lifestyle. These curated articles are not intended to be medical advice, and if you have questions about this information, please talk with your physician or a trained medical professional to see if these ideas may benefit you.