Nora Clougherty Got itchy, watery eyes? Got a runny nose? Got a scratchy throat? Sounds like allergy season. Allergens can often be found in places you don’t often think about looking. While it may be impossible to avoid allergens, you can at least manage them with these tips. When it comes to allergy season, these tips are …
Tis the season for Spring Cleaning, not just for your space but your mental health as well. The change of seasons can provide a great boost of motivation you may need to tackle any cleaning you put off in the winter. There are many things you can do to help your mental health by doing …
While there are many activities and actions you can take to help reduce stress, there are some things you can eat to help reduce your stress levels. Here are a few things to add to your diet: To learn more about your insurance choices, connect with one of our agents today to discuss all your …
Keeping up with dental hygiene, especially when it comes to cavities. Cavities are areas of damage on the surface of the tooth caused by bacterial activity. This can happen when plaque, a sticky film of bacteria, sugars, and food debris builds up on teeth and produces acids that gradually dissolve the enamel on the outer …
Certain foods truly can help manage your health conditions to support the healthy functioning of internal systems such as our digestive tract. Food can even boost your energy levels, improve your mood, and lower your blood pressure which is especially important for those managing hypertension. Nearly half of adults in the United States have high …
As we embark on this journey into the New Year, we wanted to take a moment to extend our warmest wishes for your happiness and health. Please take a moment to read through any of the articles below to expand your knowledge of health, learn about new insurance solutions, or learn some new tips. Healthy …
Winter 2024 Edition: Healthy living ideas from around the Internet – The information below comes from leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle, which can help save you money and …
When it comes to any upcoming procedures or surgeries, you never know what costs lie ahead. So, before you have a procedure done, be sure to take these steps to make sure you don’t get left with an unexpected, huge bill. If you have any upcoming procedures that you know of this year, start doing …
Understanding the difference between health insurance and long-term care insurance, it is important to clarify what long-term care means. Long-term care involves a wide range of services that are designed to meet a person’s personal care or health needs when they can no longer perform everyday activities on their own. Long-term care helps cover costs …
The existence of wintertime depression is called “Seasonal Affective Disorder.” The symptoms often are persistent sadness or anxiety, a sense of hopelessness, decreased energy, overeating, and oversleeping. When you see these things creeping in this winter season, there are many things you can do to help alleviate that pain of depression or dread. If you …