Winter 2023 Edition: Healthy Living Ideas from around the Internet – The information below comes from some of the leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle which can help save you money and keep your health care cost down when paired with the benefits of your health coverage.
From Healthy Living to Healthy Eating to your Mental Health, you will find resources below that can help keep you and your family healthy throughout 2023.
Healthy Living:
30 Tips for Greater Happiness
www.psychologytoday.com/us/blog/flourish-and-thrive/202210/30-tips-greater-happiness
5 home remedies to cure cough and cold without medicines in winter
www.healthshots.com/how-to/try-these-5-home-remedies-to-cure-cold-and-cough/
Winter Is the Best Time To Lose Weight, Says Expert. Here’s Why
The Most Important Day of Your Life
www.psychologytoday.com/us/blog/proceed-your-own-risk/202210/the-most-important-day-your-life
The 5 Wellness Habits That Slow Down Aging, Science Reveals
www.eatthis.com/wellness-habits-slow-down-aging/
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Healthy Eating:
21 Mediterranean Diet Skillet Dinners for Winter
www.eatingwell.com/gallery/8011457/mediterranean-diet-skillet-dinners-for-winter/
A Harvard nutritionist and brain expert says avoid these 5 foods to keep your ‘memory and focus sharp’
2 Items In Your Pantry That Practically Guarantee Belly Fat, According To Nutrition Experts
www.yahoo.com/lifestyle/2-items-pantry-practically-guarantee-100037395.html
21 High-Fiber, Low-Calorie Dinners in 30 Minutes or Less
www.eatingwell.com/gallery/8018827/high-fiber-low-calorie-dinners-in-30-minutes/
The Superfoods You Should Really Add To Your Plate This Winter–They’re So Good For Your Overall Health!
www.yahoo.com/lifestyle/superfoods-really-add-plate-winter-120019235.html
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Mental Health:
The Secret to Getting a Partner to Forgive You
www.psychologytoday.com/us/blog/finding-new-home/202211/the-secret-getting-partner-forgive-you
7 Ways to Deal With the Emotional Blow of Losing Your Job
www.self.com/story/mental-health-losing-job-layoffs
How to Respond When an Employee Shares a Mental Health Challenge
https://hbr.org/2022/11/how-to-respond-when-an-employee-shares-a-mental-health-challenge
Eating More of This Grain Can Give You Thicker Hair, Softer Skin, and Help Fight Brain Fog
www.yahoo.com/lifestyle/eating-more-grain-thicker-hair-143005369.html
Work culture can harm mental health. Hiring these roles can help.
https://qz.com/emails/quartz-at-work/1849917652/4-roles-that-make-a-difference-to-well-being-at-work
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Health Tips:
Haven’t Seen Your Doctor in a Few Years? You May Need to Find a New One
https://khn.org/news/article/doctor-practices-dropping-patients/
Why an apple a day can actually keep the doctor away: experts
https://nypost.com/2022/11/08/an-apple-a-day-can-actually-keep-the-doctor-away-experts
4 types of insurance policies every adult should have
www.cbsnews.com/news/insurance-policies-every-adult-should-have/
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LIG Solutions is not affiliated with any of these information sources and this data is provided as a resource to help promote a healthy lifestyle. These curated articles are not intended to be medical advice and if you have questions about this information please talk with your physician or a trained medical professional to see if these ideas may be beneficial for you.
The experts at LIG Solutions have licensed health insurance professionals with the goal of offering a simple and transparent view of healthcare coverage. There’s no need to spend hours trying to understand different plan options – we’ll work with you to understand your needs and budget to recommend a plan that will work the best for you. And because we have no vested interest in which insurance carrier you go through, you can rest easy knowing we are truly looking out for your best interests.
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