While it seems easier to get outside in the summer and enjoy some sunshine, there are a wonderful amount of opportunities to get out and enjoy some fresh crisp fall. With summer coming to a close, it’s a good time to start planning for some active, fun fall weekends to come. To learn more about …
Studies have suggested that when it comes to diet and brain health, a balanced approach to healthy eating may be best for the brain. The studies used various evaluation methods to collect data about the participant’s brain health, including cognitive function tests, blood metabolic biomarkers, and brain MRIs. Mental Health Evaluations measured anxiety levels and …
To learn more about your insurance choices, connect with one of our agents today to discuss all your options and answer any questions you may have. The experts at LIG Solutions have licensed health insurance professionals intending to offer a simple and transparent view of healthcare coverage. There’s no need to spend hours trying to …
Walking is one of the most accessible and effective forms of exercise for weight loss. It is low-impact, easy to incorporate into daily routines, and requires no special equipment. It also has many benefits, including boosting mood, improved cardiovascular health, and energy levels. However, people make the 10 most common mistakes when walking for weight …
Spring has sprung and another day closer to the halfway point of 2024. Our partners at LIG Solutions wanted to take a moment to extend our warmest wishes for your happiness and health. Please take a moment to read through any of the articles below to expand your knowledge of health, learn about new insurance …
Spring 2024 Edition: Healthy living ideas from around the Internet – The information below comes from leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle, which can help save you money and …
Got itchy, watery eyes? Got a runny nose? Got a scratchy throat? Sounds like allergy season. Allergens can often be found in places you don’t often think about looking. While it may be impossible to avoid allergens, you can at least manage them with these tips. When it comes to allergy season, these tips are …
Tis the season for Spring Cleaning, not just for your space but your mental health as well. The change of seasons can provide a great boost of motivation you may need to tackle any cleaning you put off in the winter. There are many things you can do to help your mental health by doing …
While there are many activities and actions you can take to help reduce stress, there are some things you can eat to help reduce your stress levels. Here are a few things to add to your diet: To learn more about your insurance choices, connect with one of our agents today to discuss all your …
Keeping up with dental hygiene, especially when it comes to cavities. Cavities are areas of damage on the surface of the tooth caused by bacterial activity. This can happen when plaque, a sticky film of bacteria, sugars, and food debris builds up on teeth and produces acids that gradually dissolve the enamel on the outer …
