Happy Holidays! As the holiday season fast approaches as well as the end of 2023, we wanted to take a moment to remind you that we are also in the middle of Open Enrollment. This is the one time of year when everyone can get or make changes to their health coverage plans for individuals, …
Fall 2023 Edition: Healthy Living Ideas from around the Internet – The information below comes from leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle, which can help save you money and …
As you are getting new insurance or evaluating the insurance you currently have, it is important to remember to take advantage of mental health and substance abuse coverage for you or your family members. Within the healthcare marketplace, all plans cover these areas as essential health benefits. Specific behavioral health benefits do depend on your …
Do you have a family member, friend, or a loved one who is crazy about their health and wellness? If yes, you might be wondering what to get such a person this holiday season that shows how much you care for them. Getting a healthy gift for a health and fitness enthusiast can be difficult …
Stress, too much screen time, and not enough sleep can all be causes of throbbing headaches. However, the location of the pain coming from your head can reveal exactly what to blame and how you should alleviate it. Forehead Tension Headaches Staring at a screen or reading in low light can cause strain on your …