LIG Health and Wellness Round-up – Summer 2022 Edition

Summer 2022 Edition: Healthy Living Ideas from around the Internet – The information below comes from some of the leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle which can help save you money and keep your health care cost down when paired with the benefits of your health coverage.
From Healthy Living to Health Eating and your Mental Health you will find resources below that can help keep you and your family healthy throughout 2022.
Healthy Living:
5 Signs That You Need More Sleep
Can walking lower blood pressure?
Huge Study Finds Getting All Your Exercise on The Weekend Is Probably Fine
Exercise Can Cut All Sorts of Health Risks for Seniors. Here’s How to Get Going
6 Unexpected Health Benefits of Walking
Tick-borne illnesses are on the rise. Here’s how to protect yourself
Healthy Eating:
10 Antioxidant rich foods to include in your diet
The Ultimate Healthy Grocery List and Shopping Tips, According to Registered Dietitians
11 Top Watermelon Health Benefits That Nutritionists Say Are Backed by Promising Research
15 Mediterranean Diet Lunches Perfect for Summer
13 Unconventional Ways To Use Peanut Butter
Nine vegetables that are healthier for you when cooked
Mental Health:
You should take 1 mental health day per month, psychologist says – here are 4 great ways to use them
13 Free or Low-Cost Things You Can Do Now to Deal With Loneliness
6 Things Mentally Healthy, Resilient People Do
The #1 Best Breakfast to Keep Your Brain Sharp, Says Dietitian
5 Rules for Dealing With Difficult People
Here’s the optimal amount of sleep for good mental health, according to a new study
Health Tips:
SWEET! Eating chocolate SLASHES the risk of dying young by 12 percent, a major study reveals
Now insurers and employers have to reveal healthcare prices
How to get rid of medical debt — or avoid it in the first place
LIG Solutions is not affiliated with any of these information sources and this data is provided as a resource to help promote a healthy lifestyle. These curated articles are not intended to be medical advice and if you have questions about this information please talk with your physician or a trained medical professional to see if these ideas may be beneficial for you.


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