LIG Health and Wellness Round-up – Spring 2022 Edition

Spring 2022 Edition: Healthy Living Ideas from around the Internet – The information below comes from some of the leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle which can help save you money and keep your health care cost down when paired with the benefits of your health coverage.

From Healthy Living to Health Eating and your Mental Health you will find resources below that can help keep you and your family healthy throughout 2022.

Healthy Living:

Did You Choose a Good Doctor?

Is Walking a Good Enough Form of Exercise?

Boost your heart health with this 28-day strength training plan

Doing This for 20 Minutes a Day Adds Years to Your Life, New Study Says

The Best Eye Health Tips for a Lifetime of Sharp Vision


Healthy Eating:

Our 20 Best New Salads for Summer

What Is an Anti-Inflammatory Diet, and Should You Follow It?

41 healthy, easy snack ideas to add to your meal plan

These Diet Changes May Add Years to Your Life, Study Finds

Forbidden Fruit? Not So Fast—a Nutritionist Shares the Best Fruits to Lower Blood Sugar


Mental Health:

This is Why You’re Tired in the Afternoon—and Can’t Sleep at Night

Getting Older May Be Better Than You Think

Doing This After Age 60 is “Unhealthy,” Say Physicians

Coping with Anger: Does Venting Really Help?

3 simple strategies that boost your mental fitness and well-being


Health Tips:

Here’s the type of insurance you’ll need at each stage of life, experts say

Retirement quiz: 10 details too many people get wrong about Social Security, Medicare

2022 HSA Eligible Expenses

Do I automatically get Medicare when I turn 65?

How Americans can save money when choosing a health insurance plan

LIG Solutions is not affiliated with any of these information sources and this data is provided as a resource to help promote a healthy lifestyle. These curate articles are not intended to be medical advice and if you have questions about this information please talk with your physician or a trained medical professional to see if these ideas may be beneficial for you.


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