Spring 2022 Edition: Healthy Living Ideas from around the Internet – The information below comes from some of the leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle which can help save you money and keep your health care cost down when paired with the benefits of your health coverage.
From Healthy Living to Health Eating and your Mental Health you will find resources below that can help keep you and your family healthy throughout 2022.
Healthy Living:
Did You Choose a Good Doctor?
https://health.usnews.com/health-care/patient-advice/slideshows/signs-of-good-doctors
Is Walking a Good Enough Form of Exercise?
www.eatingwell.com/article/7944867/is-walking-a-good-enough-form-of-exercise/
Boost your heart health with this 28-day strength training plan
www.today.com/health/heart-healthy-exercises-t246011
Doing This for 20 Minutes a Day Adds Years to Your Life, New Study Says
https://bestlifeonline.com/news-vigorous-exercise-life
The Best Eye Health Tips for a Lifetime of Sharp Vision
www.prevention.com/health/a39053564/how-to-keep-eyes-healthy
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Healthy Eating:
Our 20 Best New Salads for Summer
www.eatingwell.com/gallery/7961956/best-new-summer-salad-recipes
What Is an Anti-Inflammatory Diet, and Should You Follow It?
www.prevention.com/food-nutrition/healthy-eating/a39840927/what-is-anti-inflammatory-diet/
41 healthy, easy snack ideas to add to your meal plan
www.today.com/food/healthy-snacks-t248863
These Diet Changes May Add Years to Your Life, Study Finds
www.yahoo.com/lifestyle/diet-changes-may-add-years-211948235.html
Forbidden Fruit? Not So Fast—a Nutritionist Shares the Best Fruits to Lower Blood Sugar
https://camillestyles.com/wellness/10-fruits-to-lower-blood-sugar/
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Mental Health:
This is Why You’re Tired in the Afternoon—and Can’t Sleep at Night
https://bestlifeonline.com/caffeine-habit-news/
Getting Older May Be Better Than You Think
www.psychologytoday.com/us/blog/flourish-and-thrive/202204/getting-older-may-be-better-you-think
Doing This After Age 60 is “Unhealthy,” Say Physicians
www.eatthis.com/news-doing-this-after-age-60-is-unhealthy-say-physicians
Coping with Anger: Does Venting Really Help?
www.psychologytoday.com/us/blog/frame-mind/202203/coping-anger-does-venting-really-help
3 simple strategies that boost your mental fitness and well-being
www.fastcompany.com/90721718/3-simple-strategies-that-boost-your-mental-fitness-and-well-being
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Health Tips:
Here’s the type of insurance you’ll need at each stage of life, experts say
www.cnbc.com/2022/04/18/heres-the-insurance-advisors-say-youll-need-at-each-stage-of-life.html
Retirement quiz: 10 details too many people get wrong about Social Security, Medicare
2022 HSA Eligible Expenses
https://finance.yahoo.com/news/2022-hsa-eligible-expenses-103128653.html
Do I automatically get Medicare when I turn 65?
https://en.as.com/latest_news/do-i-automatically-get-medicare-when-i-turn-65-n
How Americans can save money when choosing a health insurance plan
www.cnbc.com/2022/02/22/picking-best-health-insurance-plan.html
LIG Solutions is not affiliated with any of these information sources and this data is provided as a resource to help promote a healthy lifestyle. These curate articles are not intended to be medical advice and if you have questions about this information please talk with your physician or a trained medical professional to see if these ideas may be beneficial for you.
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