The benefits of Vitamin D stem from supporting muscle and neurological health to helping with calcium absorption in the bones, and most importantly, serving as a defender against attacks on your immune system. Here are 7 things you can try to eat to help boost energy.
- Salmon: Farmed salmon has 25% of the vitamin D content as found in wild-caught salmon, so try to find wild-caught fish, which is a great source of vitamin D.
- Swordfish: This is another fatty fish that is an excellent source of vitamin D.
- Tuna: While not as high in vitamin D content as salmon or swordfish, tuna can also pack a vitamin D punch and is a great option for lunch or a snack.
- Egg Yolks: Simply making a frittata or scrambled eggs in the morning is an excellent way to start off the day and get the boost of Vitamin D for your day.
- Orange Juice: Another excellent addition to your breakfast routine is orange juice. While known for its excellent source of Vitamin C, it is also full of Vitamin D, which can help boost your health.
- Fortified Milk: Milk is another drink that is often fortified with Vitamin D to help us get this valuable nutrient.
- Fortified Cereal: There is a wide range of cereals that all add vitamin D. You might look for more healthy brands of cereal, such as whole grain options, which are more likely to be fortified with higher levels of Vitamin D and better for you overall. Try to avoid high-sugar cereals with fewer nutrients.
- Beef Liver: You either love or hate liver, but at the end of the day it is a great way to get vitamin D. Try cooking it up with onions or live sausage to enjoy an excellent source of Vitamin D.
- Sardines: Yet another love it or hate it food, but it is an excellent source of Vitamin D. Try enjoying them on crackers or add them to your favorite pizza.
- Herring: Herring is another fatty fish that is popular to eat straight from the jar on crackers or cooking it up with dinner. During colder months, it is a very convenient and popular food and has high vitamin D levels.
- Wild Mushrooms: If you are looking for a vegetable source of Vitamin D, mushrooms are the perfect option. Just like humans, mushrooms create vitamin D when exposed to UV light from the sun, so wild mushrooms are packed with an excellent source of vitamin D.
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