Winter 2022 Edition: Healthy Living Ideas from around the Internet – The information below comes from some of the leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle which can help save you money and keep your health care cost down when paired with the benefits of your health coverage.
From healthy living to healthy eating and your mental health you will find resources below that can help keep you and your family healthy throughout 2022.
Healthy Living:
9 Chair Exercises That Will Light Up Your Entire Body:
www.self.com/gallery/chair-exercises
More sleep is the best thing to add to your routine to lose weight and get in shape, according to a fitness coach:
www.insider.com/sleep-important-for-weight-loss-fitness-coach-joe-wicks-2022-1
If You Notice This On Your Fingers, Get Checked for Diabetes Now, Experts Say:
www.yahoo.com/lifestyle/notice-fingers-checked-diabetes-now-113404014.html
6 reasons you should care about your poop health:
www.precisionnutrition.com/poop-health
Can You Work Out When You Have COVID-19?:
www.msn.com/en-us/health/wellness/can-you-work-out-when-you-have-covid-19/ar-AASG2x9?li=BBnba9O
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Healthy Eating:
25 Essential Healthy Recipes That Are Also Great for Meal Prep:
www.self.com/gallery/essential-healthy-recipes-meal-prep
Good or bad? Top cardiologist gives verdict on chocolate, coffee and wine:
Cozy Night In? These 15 Low Carb Soups Will Have You Spooning:
www.camillestyles.com/food/low-carb-soup-recipes
50 Recipes You Need to Try in 2022:
www.msn.com/en-us/foodanddrink/recipes/50-recipes-you-need-to-try-in-2022/ss-BB1cnJhP?li=BBnbcA0
18 Winter Casseroles That Will Be On the Dinner Table in an Hour or Less:
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Mental Health:
Turning Goals into Results:
www.psychologytoday.com/us/blog/turning-adversity-advantage/202201/turning-goals-results
3 small tweaks that help you recharge during your time off, according to mental health experts:
www.cnbc.com/2021/12/24/the-best-ways-to-recharge-during-your-time-off-according-to-experts.html
Drinking coffee helps to improve mood as daylight hours decrease, report:
www.foxnews.com/health/drinking-coffee-helps-improve-mood-daylight-hours-decrease-report
The Brain Exercise That Got Me Out of Anxiety and Depression:
Doing This for 20 Minutes Daily Slashes Your Dementia Risk, New Study Says:
www.bestlifeonline.com/news-exercising-20-minutes-dementia/
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Health Tips:
How to Avoid the TSA Bothering You When Traveling With Prescription Medications:
www.lifehacker.com/how-to-avoid-the-tsa-bothering-you-when-traveling-with-1848288175
5 Things to Do in 2022 for Better Heart Health, According to the American Heart Association:
www.eatingwell.com/article/7938396/2022-heart-health-tips-american-heart-association/
Falling asleep at your desk? Try these simple exercises to beat the afternoon slump:
www.cnn.com/2021/12/13/health/exercises-for-afternoon-fatigue-wellness/index.html
LIG Solutions is not affiliated with any of these information sources and this data is provided as a resource to help promote a healthy lifestyle. These curate articles are not intended to be medical advice and if you have questions about this information please talk with your physician or a trained medical professional to see if these ideas may be beneficial for you.
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*Disclaimer: Medicare is available to some individuals under the age of 65 in limited circumstances. LIG Solutions is not affiliated with the U.S. government or federal Medicare program. LIG Solutions complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.
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