LIG Health and Wellness Round-up – Fall 2022 Edition

Fall 2022 Edition: Healthy Living Ideas from around the Internet – The information below comes from some of the leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle which can help save you money and keep your health care cost down when paired with the benefits of your health coverage.

From Health Living to Health Eating and Mental Health you will find resources below that can help keep you and your family healthy throughout 2022.

Healthy Living:

7 of the biggest oral health mistakes we’re making, according to a dental hygienist

Study shows link between frequent naps and high blood pressure

7 Signs You’re Secretly Dehydrated (That Have Nothing to Do With Thirst)

I’m a Cardiologist, and These Are the 5 Things I Do Every Day for Heart Health and Longevity—Plus What I’ll Never Do

16 Subtle Signs Something More Serious May Be Wrong With Your Health


Healthy Eating:

Dinner at 5 p.m.? New research suggests eating early and within a 10-hour window is healthier

What Happens to Your Body When You Eat Blueberries Every Day

6 Worst Eating Habits Causing Inflammation and Aging You Faster

How to keep your cholesterol down: Best and worst foods to maintain cholesterol levels

Diet showdown: Keto versus Mediterranean. Which won?


Mental Health:

Walk this number of steps each day to cut your risk of dementia

5 Daily Habits That Can Reduce Stress and Anxiety

How to stress less about going to the doctor

2 Ways to Deal With Feelings of Irritability and Anger

3 Easy Things to Try to Immediately Improve Your Mood


Health Tips:

“There Is Zero Evidence That It’s Any Worse For You”: Dietitians And Experts Are Debunking Popular Food Myths That Many People Still Believe

Picking a good health insurance plan can be confusing. Here’s what to keep in mind

Sticking with your Medicare plan this open enrollment season? You could pay a hefty price.

The Dryer Maintenance Tasks You Should Do Every Month

Food expiration dates don’t have much science behind them – a food safety researcher explains another way to know what’s too old to eat


LIG Solutions is not affiliated with any of these information sources and this data is provided as a resource to help promote a healthy lifestyle. These curated articles are not intended to be medical advice and if you have questions about this information please talk with your physician or a trained medical professional to see if these ideas may be beneficial for you.


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