As Spring begins to bloom, at LIG Solutions we want you and your family health and happiness in this upcoming year. Read through the different articles to expand your health and wellness awareness and learn about new health insurance solutions. Healthy living, healthy eating, and mental health tips for the start of the new year …
Health advice isn’t a “One Size Fits All” kind of approach, what is important is to find a routine and system that works good for you. When improving your health, it can be hard to figure out what areas matter most to develop a healthier lifestyle. Some of the most apparent ways to improve your …
Gut health impacts everything from obesity to cancer, mental health, and so much more. It is crucial for maintaining a healthy immune system as it is home to trillions of microorganisms that help fight off harmful bacteria and viruses. Good gut health is essential for proper digestion and absorption of nutrients, which is necessary for …
Here are a few micro habits you can implement in your own life to continue to make small differences to make a large impact. Take a deep breath, take a break from the virtual, and try to live in the moment. To learn more about your insurance choices, connect with one of our agents today …
Sleep is an essential aspect of maintaining good health, and getting enough quality sleep is vital for optimal physical and mental well-being. Unfortunately, many factors can disrupt our sleep, such as noise, light, and other distractions. One effective way to combat these disruptions is by wearing an eye mask while sleeping. In this article, we …
Anxiety affects people every day and what you eat and drink can have a major impact on managing it. Along with countless other factors, diet can have a positive or negative impact on anxiety. An overall Mediterranean, anti-inflammatory diet has proved to have lots of variables that can be associated with less anxiety, there is …